Low blood pressure can be very painful for some people. However, it does not create any problem for certain people. Low blood pressure is not a common thing. Due to this, a person starts experiencing numerous issues such as dizziness, weakness, etc. In extreme cases, low blood pulse blood can put your life in danger, because in low blood pressure blood does not reach the necessary organs.
Low blood pressure may also be an important reason behind repeated dizziness or sudden blurring. It is an ailment in which normal blood pressure decreases. This condition is also called hypotension. Normal blood pressure in adults is under 120/80 mmHg, but in the case of hypotension, the blood pressure decreases to under 90/60 mmHg. If blood pressure is low, a fatal disease like coronary illness can also occur.
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| Low blood pressure |
Reasons for Low BP:
1. Stress, fear, insecurity or agony
2. Dehydration that diminishes blood volume
3. Excessive blood donation
4. Internal bleeding
5. Deep injury due to which blood flow has increased.
6. Pregnancy
7. Medicines for hypertension
8. Medications for depression
9. Heart disease
10. Allergies
11. Infection
12. Nervous System Disorder, Parkinson's Disease
Symptoms of low BP:
- 1. Dizziness
- 2. Blurry
- 3. Being confused
- 4. Weakness
- 5. Fatigue
- 6. Nausea
- 7. Cold skin
- 8. Excessive sweating
- 9. Pulse weakening
- 10. Trouble breathing etc.
Home Remedies: At the time of emergency, you can fix it by adopting some home solutions for low blood pressure, here are the home remedies for low circulatory strain-
1. Salt: Drink salt water whenever you experience low BP (Blood Pressure). You can include salt in the cure of low BP. A fair measure of salt can work to control bloodstream in the body yet the high measure of sodium present in the salt can likewise work to build circulatory strain.
Note - Try this home remedy only on the counsel of a doctor, because consuming an excessive amount of salt can prove harmful to BP as well.
2. Water: The amount of water in our blood is the highest, drinking more and more water increases our blood which prevents us from getting dehydrated, water is important for the treatment of low BP.
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| Raisin for Low BP |
3. Raisins: Adrenaline inadequacies a condition in which the adrenaline gland stops producing enough hormones and may have low blood pressure problems. Raisins contain sodium, which can be effective in many cases of adrenaline deficiency. Your doctor can tell you better about the amount of sodium you should take in adrenaline insufficiency.
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| Basil for Low BP |
4. Basil Leave: To use Basil leaves in low blood pressure, chew five leaves of basil every morning, it keeps your blood pressure under control. Potassium, magnesium, and vitamins are found in basil leaves, besides the basil plant is also full of antioxidants called eugenol. It reduces cholesterol.
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| Almond for Low BP |
5. Almonds: To use almonds as a home remedy for low BP, soak 5 to 6 almonds at night and in the morning peel it and make them a paste and drink it with warm milk. Almonds are rich in omega-3 fatty acids and it is very beneficial for patients with low blood pressure. Consuming it regularly will provide relief.
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| Pomegranate for Low BP |
6. Pomegranate: Pomegranate juice is very beneficial for increasing blood pressure, it increases our blood, pomegranate juice contains antioxidants called polyphenols that control your blood pressure.
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| Coffee for Low BP |
7. Coffee: You can consume coffee to treat low BP. Coffee is a rich wellspring of caffeine, which can work to build your low pulse. This home cure can end up being powerful somewhat to maintain a strategic distance from the loss of BP.
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| Green tea for Low BP |
8. Green Tea: Like tea, green tea is also a good source of caffeine, which can be beneficial for people suffering from low blood pressure. According to one study, caffeine intake can increase systolic and diastolic blood pressure.
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| Beetroot for low blood pressure |
9. Beetroot: Beetroot can be useful to treat low BP. Beet is enriched with a special ingredient called nitrate, which can act to increase blood pressure in people suffering from hypotension.
Prevention from low Blood Pressure: To avoid low BP, you can follow the following tips-
1. Eat a diet that has high salt substance.
2. Drink a lot of water and organic product juices.
3. Keep yourself well hydrated during summer.
4. Stay away from liquor and smoking.
5. Exercise regularly to boost blood flow.
6. Put a cushion under your head at bedtime.
Diet :
1. Have foods plentiful in vitamin-B12 such as fish, meat, chicken, eggs, milk, and milk products.
2. Eat foods containing spinach, oranges, chicken and whole grains.
3. Eat salted foods like canned soup and cheese.
4. Caffeine may help temporarily increase your blood pressure. For this, you can drink coffee.
5. Avoid carbohydrate food.
6. Do not consume alcohol.
The condition of low blood pressure can be avoided by taking proper diet and following treatment precaution measures. However, if any symptoms related to low BP are seen, then get BP checked immediately and get treatment by a good doctor. You can try the home remedies mentioned in the article, but in case of a serious condition, it is always better to contact the doctor directly.
Stay healthy, be happy and keep visiting HealthApollo 😃
(Disclosure: The writer of this blog is not a trained medical professional, nor a dietician. All of the information in this blog is based on research and personal experience.)
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