Hello Friends, I am Shalini and this is my first blog here on some easy ideas and tips to lose weight rapidly with easily available things in our kitchen.
People with Excessive weight always look bulky, clumsy and less attractive; weight loss is the only solution to that. The general meaning of “Weight loss” means the removal of unnecessary fat that has been gathered in your body. Of late people are much worried about their health, they want to look fit slim and smart but due to their lifestyle, unhealthy eating habits and busy schedule they are not able to do exercise, walk or run regularly
People who usually suffer from obesity want to lose weight naturally without doing a lot of effort. Natural weight loss is the best approach to deal with it.
People with Excessive weight always look bulky, clumsy and less attractive; weight loss is the only solution to that. The general meaning of “Weight loss” means the removal of unnecessary fat that has been gathered in your body. Of late people are much worried about their health, they want to look fit slim and smart but due to their lifestyle, unhealthy eating habits and busy schedule they are not able to do exercise, walk or run regularly
Fruits for Weight Loss |
There are many home remedies which help you to lose weight easily and quickly without doing any kind of exercise. Though it is a fact that regular Running is the best exercise to remove those extra plump in a short span of time
I am going to tell you those home remedies which will help you to lose weight naturally. Following are some easily available stuff you can try in your daily routine:-
1. Lemon and Honey (नीम्बू और शहद): Lemon contains Vitamin C which works as a detoxifying agent. Lemon juice works efficiently to reduce weight as it increases the metabolic rate of the body.
Lemon and Honey for weight loss |
You can drink bottle gourd juice to get many good nutrients and keep a balanced diet in check.
Bottle gourd also helps you to sleep better, Sound night sleeps improve metabolism and improves our hormone. Each part of our body works congruously in a balanced manner. Sleeping less can also cause increased insulin and metabolism. Thus, sleeping properly gives rest to the body and maintains our systems to help us achieve losing weight quickly.
Bottle gourd for weight loss |
3. Black pepper (काली मिर्च): Adding a pinch of black pepper in your meal really helps in weight loss. Black pepper is enriched with Vitamin A, K, C, and minerals. Black pepper contains piperine, a compound which helps to enhance the metabolic performance and prevents fat accumulation in the body.
Black pepper for weight loss |
4. Triphala Powder (त्रिफला चूर्ण):
Triphala powder for weight loss |
5. Eat more of Whole Grains (साबुत अनाज):
Whole grains for weight loss |
Green tea and Ginger tea for weight loss |
Green tea boosts the rate of your metabolism (Metabolism is the process that allows the body to convert your food and drink into usable energy) and prevents the storage of fat in
the body.
Green tea helps in increasing the rate of energy release and fat loss.the body.
7. Carrot Juice:
Carrot juice for weight loss |
Carrots are a good source of beta carotene, vitamin K1, fiber, potassium, and antioxidants. It is easily available in every kitchen and very effective in reducing fat from the body. We can take a cup of carrot juice every morning after breakfast and can also include it into our Salad and eat them raw; it also helps our skin glow.
8. Vegetables and Fruits: People who are looking for weight loss need to take fewer calories than they are currently taking in their foods.
Fruits and vegetables are loaded with high fibre and water which adds volume into our dishes Vegetables and fruits are mostly low in fat and calories they are also good sources of vitamins and minerals. They make our digestive system strong and keep our body hydrated.
Vegetables and fruits for weight loss |
We shall always include fruits and veggies in our diet plan to lose weight quickly. The best way to reduce weight is to have boiled food; it prevents to put on extra fat in our body.
9. Cucumber: Cucumber is full of water, vitamins, and minerals. Cucumber releases all toxins from the body and improves our health.
Cucumber for weight loss |
So friends, if you want the best result in a short time there is no way other than doing it regularly without any miss. The best thing about the above stuff is that it is available easily in every kitchen. Good luck in your journey of getting the good shape of your body, looking smart and gorgeous.
Stay healthy, be happy and keep visiting HealthApollo 😃
(Disclosure: The writer of this blog is not a trained medical professional, nor a dietician. All of the information in this blog is based on research and personal experience.)
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